Monthly Archives: January 2012

Week 6 of Training for 1,500 Mile Ride for Cancer

Posted on January 29, 2012 by chrish

This week was a busy one for sure! For training, I spent every day concentrating on improving with CrossFit as well as my rides. I only got out one day this week for an actual ride and spent the rest … Continue reading →

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Week 5 of Training for 1,500 Ride for Cancer

Posted on January 17, 2012 by chrish

This was a challenging week for sure! Two Crossfit workouts that were endurance type workouts and lots of riding. It started with Sunday (I added that ride to last weeks’ workout) and ended on Saturday – 7 full days of … Continue reading →

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Week 4 of Training for 1,500 Mile Cancer Ride

Posted on January 9, 2012 by chrish

Due to the holidays from last week, this was my week to buckle down and get back into the swing of training as well as nutrition. And I feel I did exactly that. Read below for my week of training … Continue reading →

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Week 3 of Training for 1,500 Mile Cancer Ride

Posted on January 8, 2012 by chrish

Since this is the week between Christmas and New Years and I had time, I wanted to spend the week in heavy training. However, between rain, family commitments, laziness and a head cold, it really didn’t work out that way. … Continue reading →

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