Crossfit Kettlebell
Hey Everybody. I’m so sorry. I’ve been so very busy with training, work and family life that posting my workouts and experiences has been put to the back-burner. I’m going to start making it a priority. 🙂
Rest assured that I may be a month behind on posts – but I’ve been training pretty hard. I feel extremely strong thanks to Charlie and Sara at Boomfit!
On a side note – if you’re in the College Station area and want to start working out and getting into shape – there’s no doubt in my mind that the absolute best place to do it is at BoomFit. Call them today at 979-693-3103 or email [email protected] to get started!
Today was a great day for I Ride for Cancer. I spoke at my Rotary Club about the upcoming ride and I Ride for Cancer. In the past couple of weeks, we have been adding volunteers and board members and the ball is rolling!
Workouts
For the past couple of weeks, I’ve combined my rides and CrossFit. So I ride 15 miles before CF workout and the do the workout and then ride another 15 miles. At first it was pretty exhausting, but I’m adjusting.
Monday 2/27
Riding – 32 Miles
CrossFit –
WOD:
“Fran”
21-15-9
Thrusters @ 95/65#
Pull ups
then:
1 mile run (cool down)
Tuesday 2/28
Ride – 32 Miles
LIFT: Clean Deadlift 5×5
WOD:
“Callaway”
For time:
21-15-9
Row For Cal
Double Unders
Push-Press @ 95/65#
Wednesday 2/29
Ride: 25 Miles
Thursday 3/1
Rest Day
Friday 3/2
CrossFit – Wow – what a workout! See below for details.
1 rd. of Bear Complex @95/65# (7 reps of clean, front squat, push press, backsquat, push press)
“Gas mask”
4 rounds:
400m run
500m row
1 rd. of Bear Complex @95/65#
Saturday 3/3
Ride – 50 Miles Scheduled (I’ll post when completed)
